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You might want to go to some sort of class, shop or have a complete chill-out day.ДЇindings from our research indicate that time spent doing things alone can relieve some of the pressures that companions can bring.

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Shutterstock Get out of your comfort zoneД«eing able to do your own thing, without needing to consider others can be relaxing and can also give you the opportunity to do something you've never done before, free of judgement. Something as simple as a counter seat by a window can make solo travellers feel more comfortable. Sitting alone with my thoughts can be a comforting experience picking a seat, getting comfy.I can find silence with my thoughts and don't feel any pressure to act for anybody or involve myself in a conversation that doesn't interest me. Bask in your own thoughts without feeling pressure to please anyone else or force a conversation. Perhaps take time to write, draw or practice another creative activity in your own time. Take time for yourselfД«eing alone can be a therapeutic experience, a time to process thoughts, feelings and emotions and leave you ready to tackle the world again. The setting, context and environment of the cafГ© are important to that moment of pause. I watch other customers, I watch the street out the window, the clichГ© of 'watching the world pass by'. I see people, imagine their lives, see cars and life pass by. The seat is important -вЂ“ I like the window especially a stool and 'shelf' table facing out. Alone in a crowded square or on a busy beach, the proximity of other people and their conversations can be a source of comfort, distraction or even entertainment. You don't need to arrive with others to feel part of a social environment. Our research participants highlighted key factors that help them enjoy their solo experience вЂ“ high seats and window views allowing them to sit back and observe others' lives without any direct interaction or connection.

Their words offer some reasons you should try it too.ДЇrom RTГ‰ Radio 1's Today With Claire Byrne, Eoghan Corry from Air and Travel magazine answers listeners' travel questions Be together, alone Through freewriting exercises, these consumers shared their own experiences. Our research into the experience of solo consumers in coffee shops offers insight into how solo consumption can be as pleasurable and fulfilling as going with a partner or friend. Hotels, cruises, restaurants, tourism companies and festivals are showing how design, staff and technology can be tailored to accommodate вЂ“ and even encourage вЂ“ solo consumption in travel. Solo travellers are taking part in the growing solo economy вЂ“ new products and services targeting the lone consumer. They also share their experiences to a large audience on social media вЂ“ the hashtag #SoloTravel has over 7 million posts associated with it on Instagram. In recent years, people have been increasingly travelling alone вЂ“ including younger vacationers. We are more transient than ever, and have more opportunities to work and travel alone without feeling completely disconnected from the rest of our lives. The continuously blurred line between work and play, particularly for Millennials and younger generations, makes it easier to work remotely or travel as part of our jobs. Manage PreferencesДЇrom RTГ‰ Radio 1's Ray D'Arcy Show, Margaret Leahy talks about solo travel and trips abroad aloneДЄn increase in single-person households, however, means the hospitality industry is now serving solo consumers in addition to families and couples. Please review their details and accept them to load the content. We need your consent to load this rte-player content We use rte-player to manage extra content that can set cookies on your device and collect data about your activity. There may also be a level of guilt or self-indulgence associated with solo travel, feeling as if you are shirking responsibility or abandoning time with family. Societal norms encourage us to be with someone вЂ“ leisure experiences are billed as something to share with others. There has long been a stigma against solo consumption. It raises all kinds of questions вЂ“ who will you talk to? Who will you eat with? Will you be safe? The idea of going on holiday alone can be daunting, or even unappealing. When you think about booking a summer holiday, you might think of trips with partners, friends or family. Analysis: research indicates that solo travel can be as enjoyable, pleasurable and fulfilling as going with a partner or friendsД«y Claire McCamley, University of Huddersfield